| DAY | BFAST | LUNCH | DINNER |
| Sun | Granola | Fajita Chicken Wraps | |
| Mon | Eggie Francis | 1 | Lime and Basil Grilled Tilapia
Grilled Veggies |
| Tue | Oatmeal w/ Honey | 2 | Hamburgers w/ Sauce |
| Wed | Granola w/ Berries | 4 | Chicken Piccata Steamed Broccoli |
| Thur | Smoothie w/ Wheat Toast | 5 | Brown Rice & Lentil Casserole |
| Fri | Scrambled Eggs & Toast | 8 | Chicken Skewers & Orzo |
| Sat | Pancakes w/ fruit |
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