Lemon Pepper Salmon

Prep Time: 10 minutes | Cook Time: 12 minutes | Total Time: 22 minutes | Yield:


  • ½ cup uncooked brown rice
  • 2 TBSP Hellman’s Mayo
  • 1 tsp lemon pepper
  • 2 lemons, halved
  • 12 oz salmon filet
  • 2 TBSP breadcrumbs
  • ½ lb broccoli florets
  • 3 green onions, minced
  • 2 TBSP parsley, minced


  1. Prepare brown rice according to directions.
  2. While rice is cooking, preheat broiler.
  3. In a small mixing bowl, combine mayo, lemon pepper seasoning and juice of one lemon. Dredge salmon in this mixture, and then in a saucer of breadcrumbs.
  4. Lightly coat broiler pan with Pam. Place salmon fillets skin side down and broil 6 inches from broiler until cooked through. Approx. 12 minutes.
  5. While salmon is broiling, steam broccoli. 6. Stir green onion and parsley into cooked rice.
  6. Place salmon and rice on 2 plates with broccoli. Top salmon and broccoli with a squeeze of lemon.


Recipe Origin:  Body for Life.

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