| DAY | BFAST | L | DINNER |
| Sun | Omelette | Buttermilk Pancakes and eggs | |
| Mon | Granola | n/a | |
| Tue | Oatmeal w/ Honey | 20 | Slow Cooker Brisket with Root Beer, Mashed Potatoes |
| Wed | Scrambled Eggs & Toast | 16 | Asparagus Tagliatelle |
| Thur | Smoothie w/ Wheat Toast | 10 | leftovers |
| Fri | Smoothie and toast | 8 | Roasted Butternut Squash & Sweet Potato Soup |
| Sat |
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