| DAY | BFAST | L | DINNER |
| Sun | |||
| Mon | Roasted Veggie Pasta with Grilled Chicken | ||
| Tue | Oatmeal w/ Honey | Onion Butt Chicken | |
| Wed | Scrambled Eggs, Bacon & Toast | Roasted Chicken with Leeks and Apples | |
| Thur | Smoothie w/ Wheat Toast | leftovers | |
| Fri | Eggs w/ Toast | leftovers | |
| Sat | Pasta with Cauliflower |
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