Eggs and Oats

Servings: 1 | Prep Time: 10 minutes


  • 1/2 cup whole grain oats
  • 1 whole egg
  • 3 egg whites
  • ground black pepper, to taste
  • 1/2 cup skim milk


  1. Cook whole grain oats according to package directions.
  2. Lightly coat a small nonstick skillet with cooking spray and place over medium heat.
  3. Whisk egg and egg whites until frothy; pour into skillet and scramble.
  4. Place scrambled eggs on small plate and top with pepper and salt. Spoon cooked oats into bowl. Pour in milk.
  5. Add a cup of coffee.


Recipe Origin: BFL

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