Grape Chicken Salad

Servings: 2 | Prep Time: 15 minutes


  • 2 portions cooken chicken, chopped (about 1/2 lb)
  • 1/2 cup seedless red grapes, chilled, halved
  • 1/2 cup green grapes, chilled, halved
  • 1 apple, diced
  • 1/2 cup fat-free mayonnaise
  • 1 lemon, halved
  • 1/4 tsp ground black pepper
  • 2 cups baby romaine leaves
  • 2 TBSP chopped pecans


  1. In a medium mixing bowl, combine the cooked and chopped chicken, red and green grapes, apple, mayonnaise, lemon juice and black pepper.
  2. Place baby romaine leaves on 2 small plates. Divide chicken salad mixture into 2 portions and spoon onto lettuce. Sprinkle each salad with half the chopped pecans.


Recipe Origin: BFL

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