Grilled Chicken Tuscan Style

Servings: 2 | Prep Time: 20 minutes


  • 2 portions chicken breast (about 1/2 lb)
  • 1 TBSP olive oil
  • 2 tomatoes, diced
  • 2 TBSP capers, drained and rinsed
  • 1/2 tsp Mrs Dash Tomato-Basil-Garlic seasoning
  • 1/4 cup fresh basil, sliced, divided
  • 2 portions whole-wheat bread


  1. Preheat grill to high
  2. Place chicken on hot grill and cook for about 6 minutes; turn and grill for about 6 more minutes,until no longer pink in the center.
  3. While the chicken is cooking, heat olive oil in a large skillet over medium-low heat. Add tomatoes and capers; saute until soft, about 10 minutes.
  4. Stir in Mrs. Dash seasoning and half of the sliced basil; saute for 2 more minutes.
  5. Place a portion of chicken on two separate plates and top each with half the tomato and caper mixture; sprinkle with the remaining fresh basil.
  6. Place a portion of whole-wheat bread on each plate.


Recipe Origin: BFL

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s