Vanilla Nut Cereal

Servings: 1 | Prep Time: 5 minutes


  • 3 TBSP Cream of Wheat cereal
  • 3/4 cup water
  • 2 TBSP Instant Breakfast vanilla (optional)
  • 1 TBSP slivered almonds
  • 1/4 cup skim milk


  1. In a bowl, combine Cream of Wheat, water and Instant Breakfast. Microwave on high for 1 minute. Stir, then return to microwave for 30 seconds. Stir again, and microwave another 30 seconds to thicken.
  2. Sprinkle with cinnamon, sugar sub, and slivered almonds.
  3. Pour in milk.

Notes: The original recipe calls for 1 scoop of Vanilla Whey Powder. It is so vile in this recipe, I had to take it out. It also calls for 1/4 tsp of cinnamon but I don’t like cinnamon. It also calls for sugar substitute to taste, but I don’t like sweet Cream of Wheat so I took that out too.

Recipe Origin: BFL

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