Smoothie Love

Greenie Smoothie

Our kids have been loving smoothies lately.


  • 1-2 bananas
  • 1/2 cup frozen mango
  • 1/2 cup frozen peaches
  • few handfuls of spinach
  • coconut water or water


  1. Add enough coconut water to blend. That’s it.
  • General ratio: 1-2 bananas + 1 cup frozen fruit + 2 handfuls greens + water
  • For greens can use: spinach, kale, romain, arugula, swiss chard, etc.
  • For a pretty green smoothie, use pineapple, green grapes, green apples, kiwi, pears, etc.

Greenie Monster


  • 1 banana
  • 1/2 avocado
  • 2 handfuls spinach
  • 2 large spoons of Greek or regular yogurt
  • 1.5 cups fresh or frozen mango

Can sub mango for strawberries and kiwi. This was good too.

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