Vegetarian Gumbo

Prep Time: 10 minutes | Total Time: 1 hr 30 mins | Yield: Serves 8


  • 1/3 cup vegetable oil
  • 1/3 cup flour
  • 1 small onion, chopped
  • 3 stalks celery, chopped
  • 1- 28 oz can diced tomatoes
  • 2 cups fresh or frozen green beans
  • 2- 19 oz cans kidney beans
  • 3 carrots, sliced
  • 1 parsnip, diced
  • 1 cup fresh or frozen sliced okra


  1. Stir together oil and flour in deep pot or Dutch oven until smooth. Cook over high heat 10 minutes, or until roux turns a dark caramel color. Stir constantly.
  2. Add onion, bell pepper and celery, and cook 5 minutes or until veggies are softened.
  3. Stir in remaining ingredients and 4 cups water. Season with salt and pepper.
  4. Reduce heat to medium low and cover. Cook 60-80 minutes or until carrots are tender.
  5. Serve over rice.



Recipe Origin:  I think I tore this out of a vegetarian magazine. We’ve made it several times and like it.

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