Monday:

• Breakfast: (FP) Fat Stripping Frappa (THM book, page 240)
• Lunch: (S) Crispy Salmon (THM book, pg. 283) with steamed broccoli and a pat of butter
• Snack: (E) 1/2 cup Greek Yogurt with 1 mandarin or berries
• Dinner: (S) Egg Roll in a Bowl

Tuesday:

• Breakfast: (S) Fried Eggs with Bacon (THM pg. 215)
• Lunch: (E) Deli Meat Rollups (THM pg. 299) with Waldorf Cottage Cheese Salad (THM pg. 301)
• Snack: (E) Apple Spice Muffins – 2
• Dinner: (S) Crockpot Creamy Chicken Tacos (Add lettuce wraps for adults and taco shells for kids)

Wednesday:

• Breakfast: (FP) Fat Stripping Frappa (THM book, page 240)
• Lunch: (S) Crispy Salmon (THM book, pg. 283) with steamed broccoli and a pat of butter
• Snack: (E) 1/2 cup Greek Yogurt with 1 mandarin or berries
• Dinner: (E) Chana Dahl Soup (THM book, pg 311) w toast, shredded mozzarella

Thursday:

• Breakfast: (S) Fried Eggs with Bacon (THM pg. 215)
• Lunch: (E) Deli Meat Rollups (THM pg. 299) with Waldorf Cottage Cheese Salad (THM pg. 301)
• Snack: (E) Apple Spice Muffins – 2
• Dinner: (S) Leftovers Crockpot Creamy Chicken Tacos (Add lettuce wraps for adults and taco shells for kids)

Friday:

• Breakfast: (FP) Fat Stripping Frappa (THM book, page 240)
• Lunch: (S) Lettuce Wraps (THM pg. 297)
• Snack: (E) 1/2 cup Greek Yogurt with 1 mandarin or berries
• Dinner: (E) Leftovers Chana Dahl Soup (THM book, pg 311) w toast, shredded mozzarella

Saturday:

• Breakfast: (S) Fried Eggs with Bacon (THM pg. 215)
• Lunch: ???
• Snack: Oikos Triple Zero Yogurt
• Dinner: (S) Artichoke Chicken Thighs

Notes: