Monday:
- Breakfast: (FP) Fat Stripping Frappa (THM book, page 240)
- Lunch: (S) Crispy Salmon (THM book, pg. 283) with steamed broccoli and a pat of butter
- Snack: (E) 1/2 cup Greek Yogurt with 1 mandarin or berries
- Dinner: (S) Egg Roll in a Bowl
Tuesday:
- Breakfast: (S) Fried Eggs with Bacon (THM pg. 215)
- Lunch: (E) Deli Meat Rollups (THM pg. 299) with Waldorf Cottage Cheese Salad (THM pg. 301)
- Snack: (E) Apple Spice Muffins – 2
- Dinner: (S) Crockpot Creamy Chicken Tacos (Add lettuce wraps for adults and taco shells for kids)
Wednesday:
- Breakfast: (FP) Fat Stripping Frappa (THM book, page 240)
- Lunch: (S) Crispy Salmon (THM book, pg. 283) with steamed broccoli and a pat of butter
- Snack: (E) 1/2 cup Greek Yogurt with 1 mandarin or berries
- Dinner: (E) Chana Dahl Soup (THM book, pg 311) w toast, shredded mozzarella
Thursday:
- Breakfast: (S) Fried Eggs with Bacon (THM pg. 215)
- Lunch: (E) Deli Meat Rollups (THM pg. 299) with Waldorf Cottage Cheese Salad (THM pg. 301)
- Snack: (E) Apple Spice Muffins – 2
- Dinner: (S) Leftovers Crockpot Creamy Chicken Tacos (Add lettuce wraps for adults and taco shells for kids)
Friday:
- Breakfast: (FP) Fat Stripping Frappa (THM book, page 240)
- Lunch: (S) Lettuce Wraps (THM pg. 297)
- Snack: (E) 1/2 cup Greek Yogurt with 1 mandarin or berries
- Dinner: (E) Leftovers Chana Dahl Soup (THM book, pg 311) w toast, shredded mozzarella
Saturday:
- Breakfast: (S) Fried Eggs with Bacon (THM pg. 215)
- Lunch: ???
- Snack: Oikos Triple Zero Yogurt
- Dinner: (S) Artichoke Chicken Thighs
Notes:
