THM-S
Servings: 1 | Prep Time: 5 minutes
Ingredients:
WET
1/2 cup unsweetened vanilla almond milk
1 TBSP heavy whipping cream
1/4 cup low fat cottage cheese or 2 oz. cream cheese
2 TBSP peanut butter (with no sugar!)
1/2 tsp real vanilla
DRY
3 packets Truvia or 2 doonks THM Pure Stevia Extract
1/4 tsp glucomannan
If a meal: 1 scoop vanilla whey protein powder. For a snack: 1/2 scoop
8 Ice cubes
Directions:
Add all wet things, then all dry things, then 8 ice cubes. Blend in Vitamix.
Notes:
From Briana Thomas with my own tweaks.
