Servings: 1 | Prep Time: 10 minutes

Ingredients:

• 1/2 cup whole grain oats
• 1 whole egg
• 3 egg whites
• ground black pepper, to taste
• 1/2 cup skim milk

Directions:

1. Cook whole grain oats according to package directions.
2. Lightly coat a small nonstick skillet with cooking spray and place over medium heat.
3. Whisk egg and egg whites until frothy; pour into skillet and scramble.
4. Place scrambled eggs on small plate and top with pepper and salt. Spoon cooked oats into bowl. Pour in milk.
5. Add a cup of coffee.

Notes:

Recipe Origin: BFL

Servings: 1 | Prep Time: 5 minutes

Ingredients:

• 3 TBSP Cream of Wheat cereal
• 3/4 cup water
• 2 TBSP Instant Breakfast vanilla (optional)
• 1 TBSP slivered almonds
• 1/4 cup skim milk

Directions:

1. In a bowl, combine Cream of Wheat, water and Instant Breakfast. Microwave on high for 1 minute. Stir, then return to microwave for 30 seconds. Stir again, and microwave another 30 seconds to thicken.
2. Sprinkle with cinnamon, sugar sub, and slivered almonds.
3. Pour in milk.

Notes: The original recipe calls for 1 scoop of Vanilla Whey Powder. It is so vile in this recipe, I had to take it out. It also calls for 1/4 tsp of cinnamon but I don’t like cinnamon. It also calls for sugar substitute to taste, but I don’t like sweet Cream of Wheat so I took that out too.

Recipe Origin: BFL

Servings: 1 | Prep Time: 8 minutes

Ingredients:

• 1 whole egg
• 3 egg whites
• 2 TBSP reduced fat cheddar cheese, shredded
• 2 flour or corn tortillas
• 1/4 avocados, sliced
• 1/4 cup salsa, divided

Directions:

1. Lightly coat a small nonstick skillet with cooking spray and place over medium heat.
2. Whisk egg and egg whites until blended; pour into skillet and scramble. Add cheese and stir until eggs are set and cheese is melted.
3. Lightly dampen 2 paper towels and place tortillas between them. Microwave for about 20 seconds.
4. Fill each tortilla with half the scrambled eggs and cheese, sliced avocado and a spoonful of salsa.
5. Roll up, top with remaining salsa.

Notes:

Recipe Origin: BFL

Servings: 1 | Prep Time: 10 minutes

Ingredients:

• 1 egg white
• 2 whole eggs
• 1 slice whole-grain bread, toasted
• 1/2 grapefruit

Directions:

1. Lightly coat a small nonstick skillet with cooking spray and place over medium heat.
2. Add egg white and whole eggs to skillet, cover and cook until whites are set, and yolks have thickened, about 3 minutes.
3. Slide eggs onto plate with toast. Serve with grapefruit half.

Notes:

Recipe Origin: BFL